USDA Commodity, luncheon meat, canned

per 100 gram

Water65.87g
Energy189.0kcal
Energy791.0kJ
Protein17.5g
Total lipid (fat)12.77g
Ash2.82g
Carbohydrate, by difference1.04g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.97mg
Magnesium, Mg18.0mg
Phosphorus, P170.0mg
Potassium, K300.0mg
Sodium, Na820.0mg
Zinc, Zn2.15mg
Copper, Cu0.03mg
Manganese, Mn0.037mg
Selenium, Se38.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.128mg
Riboflavin0.213mg
Niacin5.225mg
Pantothenic acid0.613mg
Vitamin B-60.272mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total63.9mg
Betaine2.5mg
Vitamin B-120.92??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-411.5??g
Fatty acids, total saturated3.944g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.0g
14:00.155g
15:00.0g
16:02.59g
17:00.03g
18:01.15g
20:00.01g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated5.685g
14:10.0g
15:10.0g
16:1 undifferentiated0.365g
17:10.035g
18:1 undifferentiated5.175g
20:10.11g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.565g
18:2 undifferentiated1.345g
18:3 undifferentiated0.065g
18:40.02g
20:2 n-6 c,c0.055g
20:3 undifferentiated0.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.02g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol78.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg